Spring might be just around the corner but winter is still lurking nearby waiting to pounce. Before you let your guard down, I thought I’d offer some advice to keep you safe and warm – advice gathered from the stories of elderly spouses.
Don’t go out in the cold without enough warm clothing; especially don’t go out with wet hair as you lose 25% of your body heat through the top of your head. And the cold can make you sick. True? Only a little bit. As it turns out, getting cold can lower your immune response (as well as help you lose weight) but, as long as you don’t come in contact with a virus, you can’t catch a cold from the cold. Hypothermia is another story. But that won’t come about from a bare head – there simply isn’t enough blood flow up there to make a difference (for some less than others, I might add). Besides the colder you get, the more your body concentrates your warmth in the torso. Still, you could freeze your ears off if you’re not careful.
If you do catch that cold, chicken soup is a sure fire cure. Oddly enough, there is some truth to that – though chicken soup probably helps the flu more than a regular cold. The flu leads to dehydration (sweating, vomiting, the runs) and depletes your electrolytes. Chicken soup is liquid filled with salt and easily digested fats. At the very least it will make you feel less sick. And since chicken soup is almost always served to you by someone who cares, the emotional support actually will boost your own immune system.
Which brings us to hugs. We’ve all known those people who want to hug you all the time. Some of them are a bit creepy but no more so than some other members of the medical profession. It turns out that hugs also boost your immune system and, as well, when given with affection rather than from sexual predation, boost serotonin levels and alleviate mild depression. Human contact is important – without it infants wither and die, even when provided with other physical necessities. But these have to be genuine hugs, not the A-frame arms and shoulder pats that pass for them among the English.
Of course, a lot of the other nostrums spouted by elderly spouses are simply nonsense. Ginseng – unless laced with Viagra as is often the case – will not improve sexual functioning. Nor will rhino horn or anything else from nature that happens to resemble a penis. Otherwise bananas would be sold on the black market.
You can’t tell the sex of a baby from whether it is carried high or low – unless you have a portable ultrasound in your pocket. Nor can the weather be predicted by the behavior of squirrels (they long ago stopped being sensitive to nature as they adapted to an urban human environment). While red sky at night might be a decent suggestion of a fair day on the morning – even that is not a hundred percent in the face of an eastern wind.
My real point is that there is wisdom in folklore but a lot of it is trapped within nonsense and superstition. All the effective measures listed above – they were proven by science. Better to listen to a young white coat than a white haired spouse.
And that’s ten minutes.